About Ceroc

First of all, if you have never seen the Ceroc dance style being danced before, here are a few YouTube clips to show you what Ceroc looks like, at beginner and more advanced level - Don't be intimedated by the spectacular moves, these dancers were beginners once, too!!

VIDEO CLIPS:

• Ceroc Moves - Intermediate Level
• Ceroc Moves - Advanced Level
• Close Moves

The Style

Ceroc (pronounced "sir-ROK" and known generically as "Modern Jive") is a partner dance style (involving a leader and a follower). The features of Ceroc that define it uniquely from other partner dance styles are:

• Unlike almost all other partner dance styles, it does not require a specific type of music. Ceroc can be danced to almost any popular music, including the latest chart hits, R'n'B, rock, jazz, swing and blues music. It's probably the most versatile partner dance style ever invented, which means you can dance it at parties, weddings, or out nightclubbing with friends.
• It uses the "best moves" from other dance styles. Moves from any other partner dance style, including Salsa, Tango, Rock and Roll, Swing and Merengue can be danced in Ceroc. Styling and interpretation can even be borrowed from Hip Hop Funk or Jazz non-partnered dance styles, to make your partner dancing even more spectacular.
• Ceroc can be danced with many interpretations. Dependng on the music, it can be made to look flashy and showy (competition styling), it can be fun and lively (social styling), or it can be made sensual and intimate (close moves). It's another reason Ceroc is probably the most versatile style around.

The Edge

Learning Ceroc is one of the best things you can do for yourself. The thing you'll love most about Ceroc is that, first and foremost, it is loads of fun. It's a chance to do something on a weeknight where you get to meet lots of people, and chat about your day. Indeed, many people have met their life partner at Ceroc classes.

It's also a chance to learn a new and exciting skill. The recent popularity of shows like "Dancing with the Stars" and "Strictly Dancing" demonstrates that being a good dancer is an asset to anyone! There are many regular social Ceroc events such as Balls, dance parties, and outings which will broaden your social circle and give you many opportunities to dress up and enjoy special ocassions with your new friends.

Ceroc is also an incredible workout. We did some testing using standard digital pedometers, and found that an average Ceroc night will make you take more than 10,000 steps - that's higher than the Heart Foundation's recommended minimum excercise for a whole day, which you'll have done within just a few hours.

But we don't think you'll even realise how much exercise you're getting - you'll be having too much fun. It's why we believe Ceroc is good for your mind, body, heart and soul! Try Ceroc, and dance for life!